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Hi, I'm Amy.
I'm a Wellbeing Practitioner, qualified Wellbeing Coach and Mentor, with a degree in Psychology and experience supporting both adults and young people with their emotional wellbeing.
My approach is relaxed, friendly and flexible. I get to know the person in front of me and shape sessions around what works for them. I use a mix of conversation, psychology, coaching and practical tools, depending on what they need. I like to help people understand themselves better, build confidence and find ways forward that work for them.
How I Can Support You
Adults
A mix of talking things through and practical wellbeing coaching, helping you understand yourself better and make changes that support your wellbeing.
Children & Young People
Sessions shaped around the young person, using conversation and activities to explore feelings, build confidence and develop practical coping skills they can use long beyond the sessions.
Let's have a chat...
If you're thinking about 1:1 support for yourself or your child, I offer a free 20-minute discovery call for parents (and a free 15-minute meet & greet for young people). It's a chance to tell me a little about what's going on, find out more about support options, ask any questions and see whether my sessions feel like the right support.
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